CAN MINDFULNESS HELP WITH ADHD?

ADHD is characterized by challenges with focus, self-control, and hyperactivity. But can mindfulness truly benefit individuals with ADHD? The Challenges of ADHDADHD is a cognitive disorder that affects self-control. There are various forms of ADHD: - **Inattentive Type** – Characterized by difficulty sustaining attention. - **Hyperactive-Imp

With daily pressures, practicing mindfulness has become necessary. What is Mindfulness?At its core, mindfulness is about observing what’s happening in the present moment with full acceptance. The concept of mindfulness originates from ancient Buddhist traditions but has been popularized in modern psychology and wellness practices. The Positive